The Kind Mind Project
Emily Helderman
Episodes
The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual April 15, 2024
First Date Kinda Nervous: You Are the Love of Your Life April 08, 2024
Saying Yes Also Means Saying No April 01, 2024
Responding to Triggers: Unpack Instead of Avoid February 19, 2024
Authenticity or Bust: You Don't Have to do it Like Her February 12, 2024
I Think You Owe Yourself An Apology February 05, 2024
Stop Disrespecting Your Potential January 29, 2024
Rock Bottom to Rock Solid: The Journey from Victim to Survivor to Thriver January 15, 2024
[REAL TIME REFRAME] "I'M Tired of Not Having a Seat at The Table"January 08, 2024
A Remix On New Year Goal Setting January 01, 2024
Decision Fatigue: Honoring What This Season Is Asking of You December 25, 2023
[INTERVIEW] The Mind Body Relationship with Katy Saltsman December 18, 2023
[INTERVIEW] Stepping into Your Butterfly Season with Aisha Marshall December 04, 2023
Are You Wearing Your Overwhelm as a Badge of Honor?November 27, 2023
[INTERVIEW] Modifying Your Money Story with Financial Therapist Lindsey KoncharNovember 20, 2023
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What Makes Up the Rest of You? November 13, 2023
[INTERVIEW] Breaking Generational Cycles & Reparenting the Inner Child with Enneagram Expert Tracy O'MalleyNovember 05, 2023
The Four Fear Based Behaviors You've Been Disguising October 30, 2023
A Millimeter Matters October 23, 2023
It's Not About The MilestoneOctober 16, 2023
What If It's Not Something To Be Fixed? October 09, 2023
You Are Once Choice Away From A Whole New LifeOctober 01, 2023
People Pleasing is NOT "Being Kind" September 25, 2023
Are You Observing or Absorbing?September 18, 2023
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I Don't Know... And That's Okay September 11, 2023