The Kind Mind Project
The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.
Episodes
216 episodes
Grief, Loss, and Memory
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Episode 213
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29:24
What Have Your Tied Your Identity To?
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 212
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21:52
What Ends With You?
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 211
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25:00
If Your Capacity Is Feeling Strained, Try This
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 210
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16:18
Symptoms of a Sideways Heart
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 209
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18:16
Framing The Advice That Comes in a Season of Change
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 208
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29:13
Radical Forgiveness: The Monkey Bar Theory
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 207
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22:16
Family Does Not Mean...
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 206
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22:21
Five Days to Schedule in Your Month for the Woman Overwhelmed by Adulting
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 205
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22:17
Release The Belief That It Has To Be Hard
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 204
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27:18
Letting Go of the "Behind" Mentality
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 203
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21:34
7 Lists to Uplevel Your Life
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 202
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22:48
Falling In Love with the Learning Zone
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersona...
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Episode 201
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21:59
My Experience with Cycle Syncing
Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutperso...
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Episode 200
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29:37
What If Future You Was Already Locked In?
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 199
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23:00
The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 198
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23:20
First Date Kinda Nervous: You Are the Love of Your Life
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 197
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24:47
Saying Yes Also Means Saying No
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 196
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21:32
Responding to Triggers: Unpack Instead of Avoid
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 195
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14:51
Authenticity or Bust: You Don't Have to do it Like Her
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 194
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19:28
I Think You Owe Yourself An Apology
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Websi...
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Episode 193
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22:50
Stop Disrespecting Your Potential
Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Web...
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Episode 192
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16:51
Rock Bottom to Rock Solid: The Journey from Victim to Survivor to Thriver
Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3
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Episode 191
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25:02
[REAL TIME REFRAME] "I'M Tired of Not Having a Seat at The Table"
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Episode 190
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28:42